HEALTH & VITALITY

How happy are you with your overall health, wellness, and the general state of your physical body?

How would you like to feel about your overall health, wellness, vitality and energy?

Discover the difference between health and fitness

Health versus fitness. Do you have one, both, or none of the above?

Elevating your health and fitness together can have a transformative effect on every aspect of your life. (And in some surprising ways!) The more energy you have, the more results you’re able to create — in your relationships, in your career, even in your finances.

Elevating your health and fitness together can have a transformative effect on every aspect of your life. (And in some surprising ways!) The more energy you have, the more results you’re able to create — in your relationships, in your career, even in your finances.

Discover what Tony has to say about it:

Develop a daily ritual that primes you for success

A daily practice that primes you for opportunity, impact and success can mean the difference between living the life of your dreams and settling for what you tolerate.

Tony has developed a process called Priming that will train and direct your mind so that you get the lasting results you're after. It might feel strange at first - but if you practice priming regularly, you'll experience an incredible shift in the quality of your thoughts and emotions.

Listen as Tony reveals how:

Walking daily is key to your fitness

You already know that regular exercise has the power to lengthen your lifespan and elevate every area of your life.

But did you know that there is one exercise that experts say is the single best exercise to include in your routine?



Answer: It's walking. Not only does regular walking (30 minutes five times a week) play a significant role in controlling your weight, it's also been linked to improvement in brain function and overall fitness. If you're a regular walker, you're also less likely to develop depression, hypertension or obesity. Plus, you can do it anytime, anywhere!

How a small shift in breathing makes all the difference

Did you know that 70% of the toxins inside of your body are removed through the lungs? Breath is the key to physical and mental well-being, and if done properly, it can boost energy, relieve pain, and transform our lives.

To maintain your body's optimal health, your cells must be oxygenated through proper breathing. Learn how to breathe properly by using this exercise.

Take 10 "power breaths" three times a day in the following ratio:

How digital devices are damaging your health

More than 90% of adults spend two or more hours per day in front of some sort of screen, with 30% saying they’re on more than nine hours per day. Electronic screens aren’t just leaving us wired and tired, they’re affecting our health in a very real and very damaging way. Here’s how.

BLUE LIGHT
Most digital screens emit blue light, or high-energy visible (HEV) light wavelengths. Overexposure can contribute to eyestrain and discomfort, and even lead to more serious conditions later on such as macular degeneration.

It has also been shown to suppress melatonin - the sleep hormone - causing an artificial feeling of wakefulness, with other complications including hormone imbalance, depression, and even brain inflammation.

THE CORTISOL HORMONE
Research shows that prolonged use of electronic devices can overstimulate your cortisol production – which can not only weaken your ability to control stress, but actually cause your brain to shrink.

INSULIN LEVELS
In a study of nearly 500 sixteen year olds, those who spent more than two hours a day using computers and other digital devices had higher insulin levels.

Insulin plays a critical role in your metabolism and blood sugar levels. When insulin becomes too high most of what you eat can be converted into fat, in your body and liver. Other symptoms include obesity, acne, hair loss and high blood pressure.